The Stressless Bundle
The Stressless 10 Map Bundle includes a selection of hand picked maps designed to provide you with guidance and direction for effectively managing your stress levels throughout the day.
Who is this Bundle for?
Anyone who struggles to effectively manage their stress levels throughout the day.
Anyone who typically struggles with controlling stress, overwhelm, anxiety and worry.
Anyone who works a high stress job and wants effective ideas for managing their emotions.
Anyone who seeks more emotional control, feelings of certainty and peace of mind.
Anyone who wants to learn how to manage stress to improve their health and well-being.
The Following Maps are Included in this Bundle...
This IQ Matrix explores how to effectively manage your stress levels throughout the day. Stress is something we all struggle with. It comes as a result of the meaning we assign to things. We stress when we have something at stake (something to gain or something to lose). And that emotional attachment is what triggers our stress. This mind map delves into ways you can reduce stress from a nutritional perspective. Specifically, it breaks down the foods, supplements and beverages you can consume that will help you minimize your stress levels. The mind map also outlines how to shift how you think about stress in optimal ways. This is all about adopting a healthy perspective. It also looks at ways to reduce the physical effects of stress on your body. It provides you with simple daily action steps for eliminating stress. And concludes by highlighting key areas for avoiding stress. Working through this map will help you develop key stress management habits that will allow you to more effectively manage your stress levels throughout the day.
This IQ Matrix provides you with over 80 tips and guidelines to help you better manage and eliminate stress. These guidelines have been divided up into five key topic areas that will help you to progressively eliminate stress from your life. These five focus areas are broken down in the following way: (1) Guidelines for avoiding the things that cause you to stress. (2) How to physically alter or change the things that trigger your stress. (3) How to adapt to stress and learn to manage it more effectively. (4) How to deal with seemingly uncontrollable events, people, and circumstances that cause you to stress. (5) How to adopt healthy lifestyle choices to minimize the effects of stress on your body and mind. This is all about adopting healthy habits and a lifestyle that will keep you emotionally healthy and physically fit for years to come. Working through this map will help you develop the mental toughness and agility needed to eliminate stress from your life.
Calm Under Pressure
This IQ Matrix explores how to stay cool, calm, and collected while under heavy amounts of pressure. These pressure situations often lead to high levels of stress, anxiety and overwhelm. In fact, pressure situations can trigger a wide variety of unhelpful emotional responses that leave us feeling exhausted and despondent. The mind map is designed to help you develop a more relaxed and carefree demeanor and outlook on life. It outlines the importance of choosing calmness throughout the day. Provides guidelines on how to stay calm under pressure. Walks you through various ways to relax. And examines how to stay calm, cool and collected over the long-run. Working through this map will help you develop the ability to stay calm under pressure while going through stressful situations.
Accepting What Is
This IQ Matrix will help you to make peace with your current predicament no matter how awful, discouraging or uncomfortable it might seem in the present moment. When you learn to make peace with your current life and circumstances without emotional resistance, you develop the mental capacity and the necessary perspective to handle things in the most advantageous way possible. Even though things might seem bad right now, an unhelpful perspective and a poor mental attitude will only make things worse. The only way to make the best out of the situation is to accept what is and then do what you can with what you have to make things better. This mind map walks you through what it means to accept without resistance. It then goes through a five-step process you can use to develop the habit of acceptance without resistance. Working through this map will help you make peace with how things are right now regardless of the stressful and uncertain situation you find yourself in.
This IQ Matrix explores how to overcome irrational worries that prevent you from performing at your best. Did you know that over 90 percent of the things we worry about will never actually happen? And for the things that do, they are rarely as bad as we make them out to be in our imaginations. And yet we continue to live and relive those experiences over and over again in our imaginations. Which, of course, makes us feel miserable and sick to the stomach. The mind map identifies the two types of worries that we often indulge in. It describes how we tend to unnecessarily keep feeding our worries to our own detriment. It then highlights how to overcome worry by challenging our limiting beliefs. And concludes by presenting you with several guidelines for overcoming your worrisome thoughts and irrational predictions. Working through this map will help you develop the mindset and behaviours to successfully manage the nagging worries that keep you up at night.
This IQ Matrix explores how to feel less anxious about uncertain situations that we often exaggerate in our imaginations. Many people struggle with anxiety because of how they are interpreting what is going on around them. They feel anxious because of the stories they tell themselves about what could potentially happen. They live in the future, instead of being present in this moment and making the best of their predicament. The mind map defines what it means to feel anxious. It highlights the causes of anxiety and the impact this has on our lives. It outlines two common types of anxiety. Presents you with a four-step process you can use to control your feelings of anxiety. And the map concludes by providing you with further guidelines for managing your anxiety. Working through this map will help you gain control over the personal, social, and environmental factors that causes your anxiety to spike throughout the day.
This IQ Matrix explores how to overcome moments of emotional overwhelm when your stress becomes uncontrollable. The mind map presents you with effective strategies, techniques, and guidelines to help you manage and control the avalanche of tasks, information, responsibilities, and commitments that weigh heavily on our shoulders. The mind map specifically walks you through how to take charge of this debilitating emotion. This begins by identifying “overwhelm” triggers that often tend to shake up our lives. You can then work through a seven-step process for managing your feelings of overwhelm in optimal ways. Then, in the end, it all essentially comes down to your perspective and to letting go of the things that you just can’t control. Working through this map will help you develop the necessary mindset, habits and behaviors that will help you manage your feelings of overwhelm far more effectively.
How to Meditate
This IQ Matrix explores the value of meditation and how to turn it into an empowering daily practice. These days the act of meditation comes in many different forms. There is guided meditation, mantra meditation, mindfulness meditation, and transcendental meditation, to name just a few. However, no matter what form of meditation you choose to practice, the benefits are very much shared across the board. One area where meditation is of tremendous value relates back to stress management. Meditation helps us to focus inward and away from the daily stresses that life brings our way. The more you practice meditation the more mindful and self-aware you become, and the less stress you subsequently experience. All of which helps you grow stronger emotionally. This map walks you through a four-step process you can use to get started with your meditation practice. And with practice, you will progressively develop a more calming nature and a higher level of emotional intelligence.
Life's Too Serious
This IQ Matrix will help you lighten up just a little bit. It will help shift your perspective about the small irritants and inconveniences that tend to rile you up emotionally throughout the day. Moreover, it will deter you from complaining and worrying your life away. Many of us typically go about our day worrying and stressing out about stuff that we have no control over. In fact, everything outside our control or comfort zone we just take too seriously. Moreover, we get easily frustrated, overwhelmed and even angered by events and circumstances that don’t pan out as expected. And it’s all because we take life too seriously. This map explores what it means to live life seriously. It helps shift how you think about your life and emotional experiences. It breaks down the things that we must accept and never resist to live a more lighthearted life. And it provides you with guidelines for living a more carefree and stress-free existence.
This IQ Matrix explores the value that humor, laughter, and play can bring to your life. Yes, life is full of stressors. And it can, therefore, be challenging to stay positive when it feels as though the world is conspiring against you. However, things are often not as bad as we make them out to be. In fact, we can often handle things in much more optimal ways. However, first, we need to stop taking things so seriously and inject a little humor, laughter, and play into our lives. Only in this way will we put ourselves in a prime position to make the most of our predicament. This mind map explores the value of adding a little humor into your life. It shows you how to find more humor as you go about your day. This is all about seeing things a certain way. Ultimately, it's about our perspective. The map also breaks down the value that play can bring to our lives. Play is something that can help you work through challenges in optimal ways. The map concludes by presenting you with additional ideas and suggestions for being more playful while working on tasks and while solving problems. Working through this map will help you turn problems into games and encourage you to laugh your way through personal difficulties and struggles.
Each Map Comes in the Following File Formats...
JPEG Image File
JPEG files are ideal for viewing on your computer, tablet, mobile, or any other portable device. You can open these files using any photo viewing app or software.
PDF files are ideal for printing from your personal computer. And because these files are in high resolution format they can be printed in A4, A3, and A2 sizes.
Editable Mind Map File
The MindManager file format is an editable text only version of the IQ Matrix. It can be edited using Xmind, iMindMap, MindGenius mind mapping applications.
Some Maps May Also Include the Following Bonuses...
Written PDF Summary
This is a written summary of the mind map that breaks down in detail each branch and concept presented within the map. It's available in a printable PDF format. You will find the online version of these summaries on the IQ Matrix Blog.
This is a formatted eBook that summarizes each branch of the map in detail. These eBooks have a convenient clickable table of contents. Ideal for reading on your computer, tablet, mobile or device. The eBook comes in PDF and a flipbook format.
IQ Doodles are fun cartoon doodles that outline a very specific series of practical steps for improving various aspects of your life. Each IQ Doodle is linked to a topic outlined within a mind map. They are the perfect companion for each IQ Matrix.
Below you will find a short description for each icon. When the icon has a green tick it means that this item is included with your map. Items that have a red cross are not currently available.
IQ Matrix is excellent in helping people better understand the bigger picture on the various topics. In my first review of a map they are sometimes overwhelming. But when I take the time to really analyze each map I realize how much is there.
Of all the resources I have invested in during my journey, this is absolutely the best investment of all, and the maps are so affordable. I print them out, study them and work on them with clients.
More Content to be Added Over Time...
Summaries and eBooks for each IQ Matrix are made available over time. They will be added to your downloads page automatically once they have been published. At this time, no further IQ Doodles are planned for production. However, some of the 100s of mind maps that have been created do also include Visual Thinking Templates and instructions on how to use them.
"If you keep the future out of mind, you can forget about your worries and stresses."
AN IQ MATRIX IS LIKE A NEURON NETWORK OF INTERCONNECTED THOUGHTS
Each IQ Matrix represents a cluster of thoughts about a single topic. It’s like a neuron network of interconnected thoughts where you meticulously explore the brain of someone who has successfully mastered the topic. You then take those thought clusters and implant them into your own brain as you use the map. Kind of like a software upgrade for your brain.
HELPS ORGANIZE COMPLEX TOPICS AND IDEAS
Each map effectively categorizes the most important and actionable ideas about a topic into conveniently digestible chunks. It uses keywords and questions in a sentence-like structure that’s easy to follow and understand.
STIMULATES MEMORY AND RECALL OF INFORMATION
Each map uses a combination of keywords, colors and images designed in an organic radial-like structure that naturally helps improve memory while encouraging photographic recall of the information you are exploring.
PROVIDES A BIG PICTURE OVERVIEW OF TOPIC
Each map provides you with a comprehensive bird’s eye view of the topic. Subsequently, you gain deeper insights as you're better able to recognize how various ideas are interlinked together to form the whole topic.
ABOUT IQ MATRIX
At IQ Matrix we condense and simplify 100s of self-growth topics and turn them into beautiful reference posters that you can use for daily guidance and inspiration. Online since 2008, IQ Matrix has become a go-to source for life coaches and for those seeking personal growth and transformation.