The Self-Sabotage 10 Map Bundle includes a selection of hand picked maps designed to help you eliminate the self-defeating behaviors holding you back from achieving your goals.
Who is this Bundle for?
Anyone who has persistently struggled to achieve their goals and objectives.
Anyone who tends to covertly sabotage themselves when things are going well.
Anyone who falls prey to procrastination, perfectionism, laziness and instant gratification.
Anyone who wants to better understand how they are sabotaging their own success.
Anyone who would like to overcome the self-sabotaging forces holding them back in life.
The Following Maps are Included in this Bundle...
This IQ Matrix explores how we tend to sabotage our progress and efforts along our journey toward the attainment of our goals. The mind map outlines the primary reasons why we sabotage ourselves. It delves into the different types of self-sabotage patterns we tend to indulge in. These self-sabotage forces include fears, habits, limiting beliefs, a poor attitude, and unresourceful emotions. The map also explores a four-step process for overcoming self-sabotage patterns, and provides additional suggestions and guidelines for overcoming self-sabotage. Working through this map will help you take control of the self-limiting patterns of behavior that are holding you back from achieving your goals.
Instant Gratification Trap
This IQ Matrix explores how to overcome the temporary pleasures and temptations that rob us of the opportunity to achieve our goals. The instant gratification trap is subtle. It creeps up on us when we least expect it, and then immediately pulls us away from the things that matter most. The more we indulge in these temptations, the deeper we’re drawn into fleeting small pleasures that feel incredibly satisfying, but ultimately lead to long-term pain. When we get caught up in this trap we sacrifice our future for fleeting moments of pleasure. Every small and seemingly insignificant decision builds upon the next, and before you know it, you’ve wasted your life away. With no self-control, you lose touch with what matters in your life. You lose touch with your priorities and live the rest of your life full of regrets. However, things don’t have to be this way. The mind map breaks down two types of gratification. It explores a five-step process to help you avoid getting caught up in instant gratification. It walks you through a four-step process to help you escape the instant gratification trap. And outlines how to avoid succumbing to instant gratification for long enough to achieve your goals.
This IQ Matrix explores how to move from procrastination and stagnation into a more optimal and empowered state that inspires motivation. The mind map and outlines seven distinct triggers for procrastination. It describes the differences between intrinsic and extrinsic motivation. It discusses how to use the Six Human Needs to increase your motivation while working on your goals. It breaks down a five-step process for finding more motivation throughout the day, and walks you through several strategies to help you stay motivated when facing difficulties. Working through this map will help you develop the necessary mindset, behaviors, and rituals to help you overcome procrastination and achieve your goals.
This IQ Matrix explores various ways to help you overcome the constricting consequences of indulging in the habit of perfectionism. Perfectionism is a very covert way we tend to sabotage ourselves. While indulging in perfectionism we feel as though we're making progress, however, it's ultimately nothing more than a smokescreen for our self-sabotaging behavior. The mind map identifies the disadvantages of indulging in perfectionism. It highlights the typical behaviors that lead to perfectionism. It outlines how we tend to hold onto our perfectionistic behavior and how it evolves over time. The map then presents you with several strategies and guidelines to help you overcome perfectionism in your day to day undertakings. Working through this mind map will help you develop the necessary traits, mindset, and behaviors required for overcoming your perfectionistic nature.
This IQ Matrix explores how to overcome the debilitating effects and emotional hold that guilt can have over your life. Guilt is another one of those covert self-sabotage forces that feeds on us from the inside-out. It has a very subtle, yet profound effect on the choices and decisions we make as we work toward the attainment of our goals. The mind map explores the consequences of guilt along with the surprising opportunities it can present us with. It breaks down a six-step process you can use to eliminate debilitating feelings of guilt. It presents you with suggestions for eradicating your feeling of guilt. More specifically, it outlines what you should avoid doing, how you must learn from guilt, and the qualities you must begin cultivating to eradicate guilt from your life. The map concludes by highlighting various things you can do to overcome your feelings of guilt.
The Fear of Rejection
This IQ Matrix explores how to overcome the debilitating fear that prevents people from taking chances for fear that others will reject them. The fear of rejection is an indirect way we use to sabotage ourselves as we work toward our goals. Because we fear rejection we hold back from taking a chance that would move our lives forward in more optimal ways. As a result, we don't make the progress that's necessary to achieve our desired aims. The mind map identifies the consequences of indulging in this fear. It explores the evolution of the fear of rejection and how it develops over time. It highlights the various symptoms of the fear of rejection. And concludes by providing several effective solutions for overcoming the fear of rejection. This includes various questions that can help you work through this fear far more effectively. Working through this map will help you develop the necessary mindset required to overcome the fear of being rejected by others.
This IQ Matrix will help you take control of those debilitating addictions that are slowly ruining your life and sabotaging your progress. Whether it’s a drug, sugar, alcohol, nicotine, caffeine, television, shopping, gambling, working, cleaning, hoarding or any other addiction, this mind map can help you take charge of your life and eliminate this addiction for good. The mind map explores what an addiction is and the impact it has on our lives. It breaks down how addictions arise as a result of social, emotional, and environmental pressures. It breaks down a six-step process you can use to overcome any addiction. And it presents you with guidelines and suggestions for staying away from temptations and harmful addictions. Working through this map will help you develop the motivation and desire you need to overcome the addictions that are sabotaging your life.
This IQ Matrix explores how to get out of the habit of indulging in lazy rituals that sabotage your goals and objectives. Life is just too short, and we only have a limited amount of time during the day. Your lazy habits are doing you no favors, in fact they are hurting your productivity and preventing you from living the life you truly desire to live. It’s time to break the cycle of those lazy habits and live life with a greater sense of purpose and urgency. The mind map breaks down the reasons why you're feeling lazy in the first place. It explores how to find more motivation to do the things you know need to get done. It shows you how to overcome inertia. This is all about getting your body moving with purpose. It highlights various laziness traps that you'll do best to avoid. And it presents you with numerous suggestions that will help inspire you to let go of your lazy habits of mind. Working through this map will help you develop a new set of rituals and habits that will allow you to break the cycle of laziness in your life.
Don't be Stubborn
This IQ Matrix explores how to become more accepting and open to other people's opinions and ideas. When we’re stubborn we often lock ourselves away from a world of new insights and perspectives. This is another one of those covert ways we tend to sabotage ourselves. Little do we realize, at the time, that our stubbornness is actually denying us access to incredible opportunities that could help improve our circumstances. This mind map breaks down what stubbornness actually means and the harmful effect it can have on our lives. It presents you with a five-step process for overcoming stubbornness. Walks you through guidelines on how to work through moments of stubbornness. And explains how to deal with stubborn people using a quick three-step process. Working through this map will help you become more open and accepting of other people's opinions, perspectives and ideas.
The Impostor Syndrome
This IQ Matrix explores what it means to fall prey to the impostor syndrome and how to overcome it. The impostor syndrome is a common experience that affects high achievers. These people have achieved a high degree of success, however, they kind of feel like frauds. They feel undeserving of the success they have achieved. In their mind, they are successful because of fortunate circumstances, opportunities, and dumb luck. They believe things to be out of their direct control. In other words, their success has nothing to do with their intelligence or aptitude. As a result, they question their abilities and this keeps them from realizing their full potential. This mind map explores what the impostor syndrome is all about. It breaks down a six-step process you can use to overcome the impostor syndrome. And presents you with further guidelines and suggestions that will help you work through feelings related to the impostor syndrome. Working through this map will help you gain the self-confidence you need to feel more deserving of your success.
Each Map Comes in the Following File Formats...
JPEG Image File
JPEG files are ideal for viewing on your computer, tablet, mobile, or any other portable device. You can open these files using any photo viewing app or software.
PDF files are ideal for printing from your personal computer. And because these files are in high resolution format they can be printed in A4, A3, and A2 sizes.
Editable Mind Map File
The MindManager file format is an editable text only version of the IQ Matrix. It can be edited using Xmind, iMindMap, MindGenius mind mapping applications.
Some Maps May Also Include the Following Bonuses...
Written PDF Summary
This is a written summary of the mind map that breaks down in detail each branch and concept presented within the map. It's available in a printable PDF format. You will find the online version of these summaries on the IQ Matrix Blog.
This is a formatted eBook that summarizes each branch of the map in detail. These eBooks have a convenient clickable table of contents. Ideal for reading on your computer, tablet, mobile or device. The eBook comes in PDF and a flipbook format.
IQ Doodles are fun cartoon doodles that outline a very specific series of practical steps for improving various aspects of your life. Each IQ Doodle is linked to a topic outlined within a mind map. They are the perfect companion for each IQ Matrix.
Below you will find a short description for each icon. When the icon has a green tick it means that this item is included with your map. Items that have a red cross are not currently available.
“I’m a student of change and I’ve learned that for your being to be transformed, you need to see… to see something which will change you. I found in Adam’s mind maps a clarity that sometimes eludes me when reading books or articles. The playfulness of his work engages my brain completely. I received the value of my lifetime membership right from the beginning. The past 3 years have been a gift for which I’m continuously grateful.”
“Whether you are an executive coach, a life coach, a therapist, a clinical counselor, a motivational speaker, an NLP Practitioner, a spiritual leader, or just a lifelong learner seeking to add value to your daily journey. Adam's mind maps are a vital key and an essential value-add to your library. When you invest in them you are investing in yourself and in the lives of all those you influence, and it will give back in ways that far exceed your initial investment.”
Mark Chironna, MA, PhD
More Content to be Added Over Time...
Summaries and eBooks for each IQ Matrix are made available over time. They will be added to your downloads page automatically once they have been published. At this time, no further IQ Doodles are planned for production. However, some of the 100s of mind maps that have been created do also include Visual Thinking Templates and instructions on how to use them.
AN IQ MATRIX IS LIKE A NEURON NETWORK OF INTERCONNECTED THOUGHTS
Each IQ Matrix represents a cluster of thoughts about a single topic. It’s like a neuron network of interconnected thoughts where you meticulously explore the brain of someone who has successfully mastered the topic. You then take those thought clusters and implant them into your own brain as you use the map. Kind of like a software upgrade for your brain.
HELPS ORGANIZE COMPLEX TOPICS AND IDEAS
Each map effectively categorizes the most important and actionable ideas about a topic into conveniently digestible chunks. It uses keywords and questions in a sentence-like structure that’s easy to follow and understand.
STIMULATES MEMORY AND RECALL OF INFORMATION
Each map uses a combination of keywords, colors and images designed in an organic radial-like structure that naturally helps improve memory while encouraging photographic recall of the information you are exploring.
PROVIDES A BIG PICTURE OVERVIEW OF TOPIC
Each map provides you with a comprehensive bird’s eye view of the topic. Subsequently, you gain deeper insights as you're better able to recognize how various ideas are interlinked together to form the whole topic.
ABOUT IQ MATRIX
At IQ Matrix we condense and simplify 100s of self-growth topics and turn them into beautiful reference posters that you can use for daily guidance and inspiration. Online since 2008, IQ Matrix has become a go-to source for life coaches and for those seeking personal growth and transformation.