Emotional Intelligence Bundle

The Emotional Intelligence 10 Map Bundle includes a selection of hand picked maps that are designed to help you develop your emotional intelligence and self-awareness in various situations.


Who is this Bundle for?

  • Anyone who tends to overreact emotionally when things don't go their way.

  • Anyone who typically misreads other people's emotional experiences.

  • Anyone wanting to learn what it takes to develop emotional intelligence.

  • Anyone who seeks to better understand themselves and their emotional responses.

  • Anyone wanting a framework for living an emotionally healthy and vibrant life.

"It takes something more than intelligence to act intelligently."

The Following Maps are Included in this Bundle...

  • Emotional Mastery

    This IQ Matrix explores how to develop a deeper level of awareness of your emotional experiences. With a deeper sense of awareness, you will be better able to manage difficult emotions as they arise. This mind map is designed as an effective reference tool for transforming how you handle your emotional experiences. It breaks down 10 difficult emotions that we typically need to deal with, provides you with guidelines on how to handle each emotion, and walks you through how to effectively manage your emotional state throughout the day.

    Map 1

  • Map 2

    Emotional Intelligence

    This IQ Matrix explores how to boost your level of emotional intelligence when dealing with people, while handling difficulties, and during stressful situations. We often hear about the value of having a high IQ and how this can lead to better opportunities for career advancement and financial reward. However, studies have shown that having a high EQ is just as valuable as having a high IQ. In fact, in some respects, it could even be more valuable — leading to a far happier, more fulfilling and healthier life. This mind map breaks down what it takes to develop your emotional intelligence through self-awareness and self-management, and through social awareness and social management.

  • Emotional Health

    This IQ Matrix explores what it takes to live an emotionally healthy life. We often hear about the importance of physical health, but we rarely hear about the value of emotional health. Yet, often, it is our emotional health that enhances our physical health, which subsequently leaves us feeling happier and more fulfilled. For instance, even if our physical health isn’t at its best, emotionally healthy people have a more resourceful and adaptable state-of-mind. This helps them deal with their physical concerns in far more optimal ways. Moreover, emotionally healthy people have the necessary coping skills needed to work through life’s difficulties far more effectively. This map explores in detail what it takes to live an emotionally healthy life.

    Map 3

  • Map 4

    Emotional Eating

    This IQ Matrix explores how to take control of your cravings and escape the cycle of emotional eating. Emotional hunger is very different to physical hunger, however, when caught up in our emotions, it's difficult to recognize this difference. People who struggle with emotional eating also struggle emotionally. Eating becomes a coping mechanism that helps them handle their emotions. However, emotional eating never solves problems and will typically result in feelings of guilt, regret and shame. The key, is, therefore, to find methods for managing those difficult emotions in more optimal ways. Food must no longer be used as a comfort mechanism. This map breaks down what emotional eating is about, explores two types of hunger, breaks down various emotional triggers, and walks you through how to overcome the cycle of emotional eating.

  • Developing Empathy

    This IQ Matrix explores how to step into another person’s shoes and experience the world from their perspective. Understanding how to practice empathy is an integral part of the social aspect of emotional intelligence. This map will help you develop a richer understanding of another person’s feelings, needs, thoughts, insecurities, fears, and life experiences. As you work through the six-step process outlined in this map you will become more attuned to how people interpret the world around them. Having this understanding will help you build rapport and deeper levels of trust with those you interact with. As a result you will very quickly become more emotionally intelligent and socially aware.

    Map 5

  • Map 6

    Improve Your Mood

    This IQ Matrix explores various steps you can take to instantly improve your mood no matter what your predicament or situation. Emotionally intelligent people understand that they are solely responsible for how they feel at any moment. They understand that their mood influences their decisions and actions. They must, therefore, effectively manage their mood to obtain their desired results. This mind map walks you through a five-step process you can use to instantly improve your mood. The map also outlines how to control your mood throughout the day, and how to transform your mood when circumstances get the better of you.

  • Perceptive Awareness

    This IQ Matrix explores how to become more in-tune and aware of your surroundings. Having a clearer understanding of what's happening around you is a key aspect of emotional intelligence. Becoming more perceptively aware, of course, begins with curiosity. You must become insanely curious about what's happening within your environment. You must then have the patience to objectively observe and gather the necessary insights you need to make optimal decisions moving forward. This map walks you through what being perceptively aware actually means and how you can take advantage of this essential soft skill. It's only when you become perceptively aware can you truly understand the nature of people and the accompanying experiences that impact them.

    Map 7

  • Map 8

    How to Meditate

    This IQ Matrix explores the value of meditation and how you can turn it into a daily practice. These days the act of meditation comes in many different forms. There is guided meditation, mantra meditation, mindfulness meditation, and transcendental meditation, to name just a few. However, no matter what form of meditation you choose to practice, the benefits are very much shared across the board. One area where meditation is of tremendous value comes in the form of emotional intelligence. Specifically, as it relates to mindfulness, self-understanding, and self-awareness. The more you practice meditation the more mindful and self-aware you become. All of which helps you grow your emotional intelligence. This map walks you through a four-step process you can use to get started with your meditation practice.

  • Handling an Inconvenience

    This IQ Matrix explores how to handle your emotions and how to manage the situation when an unexpected inconvenience arises. Emotional intelligence comes in many forms. And understanding how to handle yourself when inconvenienced is part of our emotional growth and development. The mind map specifically breaks down a four-step process you can use to handle inconveniences in a rational and emotionally intelligent way. The mind map is built upon a set of key questions that will help you to objectively think through and tackle any given situation that would typically emotionally unsettle other people.

    Map 9

  • Map 10

    A Philosophy for Living

    This IQ Matrix explores various philosophies that you can adopt and apply to help you live a better and emotionally healthy life. The seven philosophies included within this mind map are a philosophy for growth, for wisdom, for perspective, for gratitude, for progress, for achievement, and for connection. Each of these philosophies will help you view life from an emotionally intelligent perspective. As a result, you will make the most of every opportunity, and will subsequently choose to respond to adversity in more optimal ways.

Each Map Comes in the Following File Formats...

JPEG Image File

JPEG files are ideal for viewing on your computer, tablet, mobile, or any other portable device. You can open these files using any photo viewing app or software.

PDF File

PDF files are ideal for printing from your personal computer. And because these files are in high resolution format they can be printed in A4, A3, and A2 sizes.

Editable Mind Map File

The MindManager file format is an editable text only version of the IQ Matrix. It can be edited using Xmind, iMindMap, MindGenius mind mapping applications.

Some Maps May Also Include the Following Bonuses...

Written PDF Summary

This is a written summary of the mind map that breaks down in detail each branch and concept presented within the map. It's available in a printable PDF format. You will find the online version of these summaries on the IQ Matrix Blog.

eBook Format

This is a formatted eBook that summarizes each branch of the map in detail. These eBooks have a convenient clickable table of contents. Ideal for reading on your computer, tablet, mobile or device. The eBook comes in PDF and a flipbook format.

IQ Doodles

IQ Doodles are fun cartoon doodles that outline a very specific series of practical steps for improving various aspects of your life. Each IQ Doodle is linked to a topic outlined within a mind map. They are the perfect companion for each IQ Matrix.

Below you will find a short description for each icon. When the icon has a green tick it means that this item is included with your map. Items that have a red cross are not currently available.

I love how the IQ Matrix maps are summarizing wisdom of entire books in such an interesting and easily digestible format. It's amazing how much value you've created. My mind was completely blown. Besides pure astonishment, I really like how it interconnects everything and puts it into one big picture. If you're like me and you know a lot of the content on those mind maps already, you shouldn't underestimate how much they can do for you. The real key about learning is not to have something "heard" once, but instead to remember and apply this wisdom. Adam's IQ maps are predestined to remind you of what you already know and urge you to apply it.

Matthias Rossa

Generally I go through a topic in the members area one map at a time, then read the accompanying smmary. I then set up reminders to review the map at a later date so it goes into long-term memory.  On average I study around three maps per week and love the results and insights I'm getting. It's exciting to think of ongoing knowledge development and insights, and the accompanying growth, as I continue on this personal development adventure. Studying in this way is potentially saving me thousands of hours of reading time and at the same time is a highly effective learning tool.

James Hadden

More Content to be Added Over Time...

Summaries and eBooks for each IQ Matrix are made available over time. They will be added to your downloads page automatically once they have been published. At this time, no further IQ Doodles are planned for production. However, some of the 100s of mind maps that have been created do also include Visual Thinking Templates and instructions on how to use them.

"Any person capable of angering you becomes your master."


Each IQ Matrix represents a cluster of thoughts about a single topic. It’s like a neuron network of interconnected thoughts where you meticulously explore the brain of someone who has successfully mastered the topic. You then take those thought clusters and implant them into your own brain as you use the map. Kind of like a software upgrade for your brain.


Each map effectively categorizes the most important and actionable ideas about a topic into conveniently digestible chunks. It uses keywords and questions in a sentence-like structure that’s easy to follow and understand.


Each map uses a combination of keywords, colors and images designed in an organic radial-like structure that naturally helps improve memory while encouraging photographic recall of the information you are exploring.​


Each map provides you with a comprehensive bird’s eye view of the topic. Subsequently, you gain deeper insights as you're better able to recognize how various ideas are interlinked together to form the whole topic.​

Regular Price $70.00 (when maps purchased separately)

  • Melbourne, Australia

  • info@IQmatrix.com


At IQ Matrix we condense and simplify 100s of self-growth topics and turn them into beautiful reference posters that you can use for daily guidance and inspiration. Online since 2008, IQ Matrix has become a go-to source for life coaches and for those seeking personal growth and transformation.

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